This afternoon, I wanted to take a nap but got up and ran on my minitrampoline while watching TED talks on vulnerability, shame, and the brain.
(that’s probably too much running after not having done it in a year…)
This evening I needed to make some food for breakfasts and lunches for the rest of the week, so I prepared:
– hard boiled eggs
– roasted sweet potatoes
– Gujarati carrot salad
– rice with ghee, tamari, and nutritional yeast
– 10 grain cereal with dried fruit, nuts, butter, and maple syrup
While doing all that and the dishes, listened to:
– Ray Olson: 02-12-2012: Zazenkai: The Great Escape: Breaking out of the Prisons of our Minds
– Kaz Tanahashi: 01-25-12: Joy Density